{"id":903,"date":"2022-01-13T07:49:38","date_gmt":"2022-01-13T07:49:38","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=903"},"modified":"2022-01-13T07:49:38","modified_gmt":"2022-01-13T07:49:38","slug":"alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/alimentacion-nutricion\/alimentacion-saludable\/","title":{"rendered":"C\u00f3mo llevar una alimentaci\u00f3n saludable"},"content":{"rendered":"<h2>Qu\u00e9 es una alimentaci\u00f3n saludable<\/h2>\n<p>Una alimentaci\u00f3n saludable es aquella que cubre las necesidades espec\u00edficas de cada etapa de la vida, permitiendo el correcto crecimiento de ni\u00f1os y adultos con un peso adecuado a su talla ayudando a prevenir enfermedades.<\/p>\n<p>Podemos decir que alimentarnos de forma saludable consiste\u00a0en comer de todo en las proporciones adecuadas cumpliendo con las necesidades espec\u00edficas de las diferentes etapas de la vida.<\/p>\n<h2>C\u00f3mo alimentarse de forma saludable<\/h2>\n<p>Una alimentaci\u00f3n equilibrada comprende unas caracter\u00edsticas que tenemos que intentar seguir al seleccionar, preparar y consumir los alimentos:<\/p>\n<ul>\n<li><strong>Completa<\/strong>: contiene todos los nutrientes. Se recomienda incluir en cada comida alimentos de los 3 grupos.<\/li>\n<li><strong>Equilibrada<\/strong>: los nutrientes guardan las proporciones apropiadas entre s\u00ed.<\/li>\n<li><strong>Inocua<\/strong>: su consumo habitual no implica riesgos para la salud porque est\u00e1 exenta de microorganismos pat\u00f3genos, toxinas y contaminantes y se consume con moderaci\u00f3n.<\/li>\n<li><strong>Suficiente<\/strong>: cubre las necesidades, manteniendo un peso adecuado a su estatura.<\/li>\n<li><strong>Variada<\/strong>: incluye diferentes alimentos de cada grupo.<\/li>\n<li><strong>Adecuada<\/strong>: acorde con los gustos y la cultura de quien la consume y ajustada a sus recursos econ\u00f3micos, sin que ello signifique que se deban sacrificar sus otras caracter\u00edsticas.<\/li>\n<\/ul>\n<p>Recuerda que, en s\u00ed mismos, los alimentos no tienen porque ser completos, suficientes o equilibrados pues esas propiedades resultan de combinarlos. Por lo tanto, no existen alimentos buenos o malos, sino que cada uno proporciona diferentes nutrimentos.<\/p>\n<p>Para llegar al equilibrio entre el gasto y la ingesti\u00f3n de calor\u00edas, hay que combinar todo tipo de productos: l\u00e1cteos, carnes, leche, cereales, aceite, etc&#8230;, sin embargo, la tendencia cada vez m\u00e1s es ingerir m\u00e1s kilocalor\u00edas de la cuenta, llevando una dieta desequilibrada, basada en:<\/p>\n<ul>\n<li>Demasiados dulces y bebidas refrescantes.<\/li>\n<li>Muchas prote\u00ednas de origen animal, como carnes o embutidos.<\/li>\n<li>Un aumento del consumo de grasa, de alimentos fritos y comida r\u00e1pida.<\/li>\n<li>El consumo de poca fruta y verduras frescas.<\/li>\n<li>Practicar poco ejercicio.<\/li>\n<\/ul>\n<p>Por suerte, en Espa\u00f1a, tenemos una ayuda extra para combatir la mala alimentaci\u00f3n, la dieta Mediterr\u00e1nea, muy completa y equilibrada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentarnos de forma saludable consiste\u00a0en comer de todo en las proporciones adecuadas cumpliendo con las necesidades espec\u00edficas de las diferentes etapas de la vida.<\/p>\n","protected":false},"author":1,"featured_media":909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo llevar una alimentaci\u00f3n saludable - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"\u00bfNo consigues llevar una alimentaci\u00f3n saludable? 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