{"id":748,"date":"2021-07-23T11:18:05","date_gmt":"2021-07-23T11:18:05","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=748"},"modified":"2023-07-14T15:31:26","modified_gmt":"2023-07-14T13:31:26","slug":"tiramisu-bajo-calorias","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/recetas\/tiramisu-bajo-calorias\/","title":{"rendered":"Tiramis\u00fa bajo en calor\u00edas"},"content":{"rendered":"<p>\u00bfEres un amante del tiramis\u00fa pero te preocupa su contenido cal\u00f3rico? Te presentamos una deliciosa receta de tiramis\u00fa baja en calor\u00edas que te permitir\u00e1 disfrutar de este cl\u00e1sico postre italiano sin sentirte culpable. Hemos adaptado cuidadosamente los ingredientes y las proporciones para reducir la cantidad de calor\u00edas sin comprometer el sabor y la textura indulgente del tiramis\u00fa.<\/p>\n<h2>Ingredientes<\/h2>\n<h3><span style=\"font-size: 16px;\">Para la crema:<\/span><\/h3>\n<ul>\n<li>400 g de reques\u00f3n (100 g\/persona)<\/li>\n<li>3 cucharaditas de panela (az\u00facar moreno integral)<\/li>\n<li>2 cucharaditas de stevia l\u00edquida<\/li>\n<li>2 cucharadita de vainilla<\/li>\n<\/ul>\n<h3>\u00a0Para el bizcocho:<\/h3>\n<ul>\n<li>8 <a href=\"https:\/\/www.sedovin.com\/alimentacion\/reposteria\/con-azucar\/bizcochos-soletilla-lapasion-250g.html?search_query=bizcocho&amp;results=4\">bizcochos de soletilla<\/a> (2 ud\/persona)<\/li>\n<li>1.5 tazas de caf\u00e9<\/li>\n<li>2 cucharaditas de panela<\/li>\n<li>1 cucharadita de stevia l\u00edquida<\/li>\n<\/ul>\n<p>Para decorar:<\/p>\n<ul>\n<li>Cacao 100% puro en polvo<\/li>\n<\/ul>\n<h2>Receta tiramis\u00fa bajo en calor\u00edas<\/h2>\n<ol>\n<li>Vierte el reques\u00f3n y la vainilla en un bol. Despu\u00e9s agrega la panela y stevia y comienza a batir todos los ingredientes para que se cree una crema homog\u00e9nea.<\/li>\n<li>La crema resultante la guardaremos en la nevera para que permanezca fresquita hasta que la tengamos que volver a utilizar.<\/li>\n<li>Derramaremos el caf\u00e9 lentamente sobre un plato hondo para que podamos meter los bizcochos de soletilla y que se empapen bien de nuestro brebaje. Para evitar que se rompan los bizcochos, te aconsejamos que los dejes cada un m\u00e1ximo de 10 segundos (5 por cara) cada uno.<\/li>\n<li>Una vez est\u00e9n ba\u00f1ados todos los bizcochos, vamos a montar nuestras tarrinas de tiramis\u00fa bajo en calor\u00edas. Para dicha tarea necesitaremos 4 vasos o tarrinas peque\u00f1as, que rellenaremos alternando 1 capa de bizcocho con una de crema, hasta 2 veces.<\/li>\n<li>Una vez est\u00e9n preparadas todas las tarrinas, terminaremos el emplatado espolvoreando cacao puro en polvo con la ayuda de un tamiz sobre nuestros tiramis\u00fas.<\/li>\n<\/ol>\n<p>\u00a1Y ya tienes preparado un delicioso tiramis\u00fa, que adem\u00e1s es saludable postre bajo en calor\u00edas que podr\u00e1s disfrutar en cualquier \u00e9poca del a\u00f1o!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una deliciosa y saludable receta de tiramis\u00fa bajo en calor\u00edas con la que disfrutar\u00e1s sin remordimientos.<\/p>\n","protected":false},"author":1,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tiramis\u00fa bajo en calor\u00edas - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"Aprende con nosotros a preparar un delicioso tiramis\u00fa bajo en calor\u00edas. 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