{"id":641,"date":"2021-06-16T09:24:24","date_gmt":"2021-06-16T07:24:24","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=641"},"modified":"2022-02-14T09:56:08","modified_gmt":"2022-02-14T08:56:08","slug":"hummus-garbanzos","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/recetas\/hummus-garbanzos\/","title":{"rendered":"Hummus de garbanzos"},"content":{"rendered":"<p>Hoy os traemos una deliciosa y saludable receta con la que disfrutar\u00e9is compartiendo momentos con vuestros amigos mientras sabore\u00e1is este rico hummus de garbanzos. Como siempre puedes ver toda la informaci\u00f3n sobre esta receta en nuestro blog de cocina <span style=\"color: #2c9ffd;\"><a href=\"http:\/\/www.larecetacomoda.es\/\" target=\"_blank\" rel=\"noopener\">La Receta C\u00f3moda<\/a><\/span>.<\/p>\n<h2>Ingredientes para elaborar hummus<\/h2>\n<p>Para el hummus:<\/p>\n<ul>\n<li>400 gr de garbanzos sin cocer o cocidos, seg\u00fan tu preferencia<\/li>\n<li>3 cucharadas soperas de tahina (puedes comprarla o elaborarla, mira abajo)<\/li>\n<li>2 cucharadas de aceite de oliva<\/li>\n<li>Sal<\/li>\n<li>Pimienta<\/li>\n<li>Pizca de comino molido<\/li>\n<li>1 lim\u00f3n<\/li>\n<li>2 dientes de ajo<\/li>\n<li>Perejil<\/li>\n<li>500 ml de agua fr\u00eda (puede ser mayor seg\u00fan la consistencia que desees)<\/li>\n<\/ul>\n<p>Para la tahina (si no la has comprado):<\/p>\n<ul>\n<li>50 g de s\u00e9samo tostado o ajonjol\u00ed<\/li>\n<li>75 ml de agua fr\u00eda<\/li>\n<li>Sal<\/li>\n<\/ul>\n<h2>Receta hummus de garbanzos tradicional<\/h2>\n<h3>C\u00f3mo hacer la tahina<\/h3>\n<p>Introducimos en un vaso de batir el s\u00e9samo tostado, el agua y una pizca de sal. Trituramos todo hasta conseguir una textura homog\u00e9nea no muy espesa, de lo contrario puedes a\u00f1adir un poco m\u00e1s de agua fr\u00eda. Res\u00e9rvala para m\u00e1s adelante.<\/p>\n<h3>C\u00f3mo hacer el hummus<\/h3>\n<ol>\n<li>Si has utilizado garbanzos sin cocer, recuerda que tienes que dejarlos en un bol sumergidos con el doble de agua al menos 6 horas, para que se hinchen y posteriormente cocerlos hasta que est\u00e9n tiernos (40-60 minutos). En el caso de utilizar garbanzos cocidos puedes saltarte este paso.<\/li>\n<li>Echamos en un vaso de batir o batidora de vaso los garbanzos, junto con el aceite de oliva, los ajos pelados y machacados, el zumo de lim\u00f3n exprimido y el agua fr\u00eda, y batimos hasta conseguir una pasta espesa sin grupos.<\/li>\n<li>Incorporamos el comino, sal y pimienta y por \u00faltimo la tahina y batimos todo.<\/li>\n<li>Coloca el hummus en un bol preferiblemente y d\u00e9jalo reposar al menos 30 minutos.<\/li>\n<\/ol>\n<p>Disfruta de la receta:\u00a0<span style=\"color: #2c9ffd;\"><a href=\"http:\/\/www.larecetacomoda.es\/cremas\/322-hummus-de-garbanzos\">Hummus de garbanzos<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deliciosa y saludable receta con la que disfrutar\u00e9is compartiendo momentos con vuestros amigos mientras sabore\u00e1is este rico hummus de garbanzos.<\/p>\n","protected":false},"author":1,"featured_media":649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hummus de garbanzos - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"El hummus de garbanzos es uno de los aperitivos m\u00e1s ricos y saludables, as\u00ed que con esta sencilla receta vas a poder prepararlo tu mismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sedovin.com\/blog-sedovin\/recetas\/hummus-garbanzos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" 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