{"id":1547,"date":"2023-01-17T11:10:12","date_gmt":"2023-01-17T10:10:12","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1547"},"modified":"2023-01-17T11:31:04","modified_gmt":"2023-01-17T10:31:04","slug":"lasana-espinacas","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/recetas\/lasana-espinacas\/","title":{"rendered":"Lasa\u00f1a de espinacas"},"content":{"rendered":"<p style=\"text-align: justify;\">Esta\u00a0<strong>receta de lasa\u00f1a de espinacas\u00a0<\/strong>no es m\u00e1s que otra de los miles de variedades de preparaci\u00f3n que acepta este plato de pasta. Lo mejor de las lasa\u00f1as y canelones es que\u00a0<strong>aceptan cualquier elemento en su interior<\/strong>\u00a0(dentro de lo razonable), pudi\u00e9ndose hacer lasa\u00f1as de queso,\u00a0<a href=\"http:\/\/www.larecetacomoda.es\/pastas\/60-lasana\" target=\"_blank\" rel=\"noopener\">lasa\u00f1a de carne<\/a>,\u00a0<a href=\"http:\/\/www.larecetacomoda.es\/pescado\/270-lasana-de-pescado\" target=\"_blank\" rel=\"noopener\">lasa\u00f1as de pescado<\/a>\u00a0o como en este caso lasa\u00f1as de verduras. En concreto las espinacas le van de f\u00e1bula a este plato, ya que son una\u00a0<strong>gran fuente de hierro<\/strong>\u00a0y combina muy bien con la bechamel y el queso del plato.<\/p>\n<p style=\"text-align: justify;\">Para hacer este plato no vamos a necesitar ingredientes complicados ni dif\u00edciles de encontrar, de hecho,\u00a0<strong>si tienes una espinaca y las placas de pasta<\/strong>\u00a0casi lo tienes todo.<\/p>\n<h2 style=\"text-align: justify;\">Ingredientes para lasa\u00f1a de espinacas 2 personas<\/h2>\n<ul style=\"text-align: justify;\">\n<li>9 placas de pasta<\/li>\n<li>150 g de <a href=\"https:\/\/www.sedovin.com\/alimentacion\/congelados\/verduras\/espinacas-maheso-400-g.html\">espinacas congeladas<\/a> o frescas<\/li>\n<li>\u00bd <a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/hortalizas\/cebolla-dulce-bolsa-1-kg.html\">cebolla<\/a><\/li>\n<li>Queso rallado Emmental o mozzarella<\/li>\n<li>Or\u00e9gano<\/li>\n<li>125 ml de nata para cocinar (si no tienes puedes preparar f\u00e1cilmente)<\/li>\n<li><a href=\"https:\/\/www.sedovin.com\/alimentacion\/aceites-vinagres\/oliva-virgen-extra\/\" target=\"_blank\" rel=\"noopener\">Aceite de oliva<\/a><\/li>\n<li>1 vaso de <a href=\"https:\/\/www.sedovin.com\/lacteos\/leche\/\">leche<\/a><\/li>\n<li>1 cucharada de <a href=\"https:\/\/www.sedovin.com\/alimentacion\/azucar-sal-harina\/harina-trigo-gallo-1kg.html\">harina<\/a><\/li>\n<li>1 cucharada sopera de <a href=\"https:\/\/www.sedovin.com\/alimentacion\/mantequilla-margarina\/mantequilla-asturiana-tradicional-250-gr.html\">mantequilla<\/a><\/li>\n<li>Sal y\u00a0<a href=\"https:\/\/www.sedovin.com\/alimentacion\/especias-condimentos\/\" target=\"_blank\" rel=\"noopener\">especias al gusto<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Ingredientes para hacer bechamel<\/h2>\n<h2 style=\"text-align: justify;\">Preparar la bechamel<\/h2>\n<p style=\"text-align: justify;\">Puedes consultar <a href=\"https:\/\/www.larecetacomoda.es\/cremas\/24-salsa-bechamel\">c\u00f3mo hacer salsa bechamel<\/a> en nuestro blog de recetas.<\/p>\n<h2 style=\"text-align: justify;\">Hacer la pasta<\/h2>\n<ol style=\"text-align: justify;\">\n<li>Prepara las placas de pasta en funci\u00f3n de las instrucciones del fabricante. Si son precocinadas con sumergirlas en agua hasta que se ablanden bastar\u00e1. Si son duras quiz\u00e1s debamos hervirlas previamente. Nosotros hemos utilizado\u00a0<a href=\"https:\/\/www.sedovin.com\/alimentacion\/pastas-arroces\/canelones-el-pavo-caja-20-placas.html?search_query=placa&amp;results=2\" target=\"_blank\" rel=\"noopener\">pasta para canelones<\/a>\u00a0precocinada para agilizar la preparaci\u00f3n y evitar que se nos pegar\u00e1n al cocerla.<\/li>\n<li>Lo primero<strong>\u00a0si las espinacas son congeladas descong\u00e9lalas\u00a0<\/strong>meti\u00e9ndolas al microondas o en agua caliente. Si\u00a0<strong>son frescas c\u00f3rtalas en tiras finas<\/strong>\u00a0y l\u00e1valas bien y esc\u00farrelas.<\/li>\n<li><strong>Corta la cebolla en cuadraditos<\/strong>\u00a0peque\u00f1os y sofr\u00edela en un poco de aceite y con algo de sal hasta que se quede doradita. Entonces a\u00f1ade las espinacas, a\u00f1ade una pizca de sal (al gusto) y vierte la nata, ve removiendo y deja que se cocine todo junto durante 5 minutos. Si quieres a\u00f1adir especias es un buen momento, nosotros a\u00f1adimos 2 pizcas de or\u00e9gano cuando terminaba de cocinarse el plato.<\/li>\n<li>En una bandeja de horno con un papel de horno para que no se pegue,\u00a0<strong>disp\u00f3n 3 placas de pasta, cubre con las verduras y a\u00f1ade una fina capa de queso rallado<\/strong>, despu\u00e9s otra capa de placas, espinacas y queso y finalmente tapa con otra capa de pasta y a\u00f1ade queso por encima.<\/li>\n<li><strong>Precalienta el horno a 200\u00ba e introduce la bandeja<\/strong>. Hornea durante 15 minutos a 180\u00baC, mantenla horneando hasta que el queso superior se empiece a dorar, entonces saca la bandeja.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">C\u00f3rtala en 3 porciones y d\u00e9jala reposar y enfriar 5 minutos.<\/p>\n<p style=\"text-align: justify;\">Ponla en el plato y\u00a0<strong>acomp\u00e1\u00f1ala de un vino blanco suave o un rosado<\/strong>, te recomendamos un vino del somontano, \u00a1A disfrutar!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta\u00a0receta de lasa\u00f1a de espinacas\u00a0no es m\u00e1s que otra de los miles de variedades de preparaci\u00f3n que acepta este plato de pasta.<\/p>\n","protected":false},"author":1,"featured_media":1548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lasa\u00f1a de espinacas - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"La lasa\u00f1a de espinacas es una opci\u00f3n nutritiva y deliciosa hecha con capas de espinacas, pasta, queso ricotta y salsa de tomate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sedovin.com\/blog-sedovin\/recetas\/lasana-espinacas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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