{"id":1518,"date":"2022-12-27T11:52:30","date_gmt":"2022-12-27T10:52:30","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1518"},"modified":"2022-12-27T11:52:30","modified_gmt":"2022-12-27T10:52:30","slug":"mitos-aceite-oliva","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/alimentacion-nutricion\/mitos-aceite-oliva\/","title":{"rendered":"Mitos sobre el aceite de oliva"},"content":{"rendered":"

Los mitos sobre el aceite de oliva son tan numerosos como lo son sus propiedades saludables para nuestra salud. Vamos a descubrir y poner fin a algunos de ellos.<\/p>\n

1. Si el color es m\u00e1s intenso, la calidad es mayor<\/h2>\n

Falso. El\u00a0color del aceite<\/strong>\u00a0var\u00eda seg\u00fan el tipo de oliva empleada para su elaboraci\u00f3n y de su grado de maduraci\u00f3n en el momento de la extracci\u00f3n del aceite.<\/p>\n

\"Color
www.marlunavillaca\u00f1as.com<\/figcaption><\/figure>\n

2. Cuanta menos acidez tiene, mejor es su sabor<\/h2>\n

Falso.\u00a0La acidez<\/strong>\u00a0es un porcentaje que muestra la cantidad de \u00e1cidos grasos libres contenidos en el aceite y sirve para diferenciarlos seg\u00fan su calidad (aceite de oliva virgen, virgen extra o lampante), por lo que no es un par\u00e1metro relacionado con el sabor y no implica que este sea m\u00e1s o menos \u00e1cido.<\/p>\n

3. Cuanto m\u00e1s a\u00f1ejo, mayor calidad<\/h2>\n

Falso. El aceite de oliva no mejora con el paso del tiempo como el vino, al contrario, se oxida con el tiempo y va perdiendo sus propiedades. Es mejor consumir el aceite m\u00e1s fresco.<\/p>\n

4. El aceite de oliva es caro<\/h2>\n

Falso. Es cierto que este producto tiene un precio m\u00e1s elevado que otros de su misma gama, pero se trata de un producto de alta calidad, cuya elaboraci\u00f3n es muy costosa y cuya cantidad de beneficios es muy elevada para nuestra salud, por lo que en t\u00e9rminos relaci\u00f3n calidad-precio no resulta un producto caro.<\/p>\n

5. El aceite de oliva engorda<\/h2>\n

\"El<\/p>\n

Falso.\u00a0El aceite de oliva no engorda<\/strong>\u00a0m\u00e1s que otras grasas vegetales o animales, aporta la misma cantidad de energ\u00eda que estas (9 kcal\/g) y adem\u00e1s es rico en \u00e1cido oleico, que aumenta el colesterol bueno (HDL) y limita los niveles de colesterol malo (LDL), por lo que evita que se acumule el colesterol en las paredes arteriales.<\/p>\n","protected":false},"excerpt":{"rendered":"

Los mitos sobre el aceite de oliva son tan numerosos como lo son sus propiedades saludables para nuestra salud. Vamos a descubrir y poner fin a algunos de ellos. 1. Si el color es m\u00e1s intenso, la calidad es mayor Falso. El\u00a0color del aceite\u00a0var\u00eda seg\u00fan …<\/a><\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-nutricion"],"yoast_head":"\nMitos sobre el aceite de oliva - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"Los mitos sobre el aceite de oliva se han extendido como la p\u00f3lvora, para dar un poco de luz sobre el oro l\u00edquido vamos a desmentir algunos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sedovin.com\/blog-sedovin\/alimentacion-nutricion\/mitos-aceite-oliva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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