{"id":1490,"date":"2022-12-22T13:41:49","date_gmt":"2022-12-22T12:41:49","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1490"},"modified":"2022-12-22T13:41:49","modified_gmt":"2022-12-22T12:41:49","slug":"como-hidratar-nuestra-piel","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/trucos-consejos\/como-hidratar-nuestra-piel\/","title":{"rendered":"C\u00f3mo hidratar nuestra piel"},"content":{"rendered":"<p style=\"text-align: justify;\">Vamos a exponer unos consejos b\u00e1sicos para aprender c\u00f3mo hidratar nuestra piel, especialmente durante el verano.<\/p>\n<p>Entre el 15-20% del agua de nuestro organismo esta en nuestra pie y va disminuyendo con la edad al perder capacidad para retenerla. Por ello, es fundamental hidratarte desde dentro, si quieres mantener una piel m\u00e1s flexible, firme y el\u00e1stica.<\/p>\n<p>Mantener nuestra piel hidratada no es opcional, ya que nos protege de enfermedades y tambi\u00e9n del envejecimiento provocado por la radiaci\u00f3n solar.El calor acent\u00faa la deshidrataci\u00f3n y reseca nuestra piel, vamos a dar unos consejos saber c\u00f3mo hidratar nuestra piel y mantenerla lo mejor posible.<\/p>\n<ul>\n<li>Beber l\u00edquidos abundantemente, sobre todo agua, pero tambi\u00e9n zumos y batidos.<\/li>\n<li>Tomar alimentos con alto contenido en agua que hidratan nuestra piel: pepino, sand\u00eda o mel\u00f3n.<\/li>\n<li>Controlar nuestra exposici\u00f3n al sol y si es prolongada, aplicarnos <a href=\"https:\/\/www.sedovin.com\/productos-drogueria\/productos-higiene-personal\/bronceadores\/leche-solar-hidratante-fps-20-nivea-200-ml.html\">crema protectora solar<\/a> varias veces. Consulta este art\u00edculo, donde explica <a href=\"https:\/\/cancerdepiel.org\/prevencion\/proteccion-solar\/protector-solar-acerca-del-protector-solar\">todo sobre los protectores solares<\/a>.<\/li>\n<li>Tras tomar el sol o recibir gran insolaci\u00f3n aplicarse un buen <a href=\"https:\/\/www.sedovin.com\/productos-drogueria\/productos-higiene-personal\/bronceadores\/after-sun-aloe-vera-delial-200-ml.html\">after sun<\/a> para calmar e hidratar la piel.<\/li>\n<li>Evitar los jabones y geles agresivos.<\/li>\n<li>Uno de los factores que seg\u00fan los estudios tambi\u00e9n favorecen la deshidrataci\u00f3n de nuestra piel es el cambio brusco de temperatura, por ejemplo, el pasar de estar en un lugar con aire acondicionado a la exposici\u00f3n al sol.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre el 15-20% del agua de nuestro organismo esta en nuestra pie y va disminuyendo con la edad al perder capacidad para retenerla.<\/p>\n","protected":false},"author":1,"featured_media":1491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo hidratar nuestra piel - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"Nuestra piel nos protege de los efectos perjudiciales del sol, es importante cuidarla y os vamos a explicar c\u00f3mo hidratar nuestra piel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sedovin.com\/blog-sedovin\/trucos-consejos\/como-hidratar-nuestra-piel\/\" \/>\n<meta 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