{"id":1467,"date":"2022-12-21T15:05:57","date_gmt":"2022-12-21T14:05:57","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1467"},"modified":"2022-12-21T15:05:57","modified_gmt":"2022-12-21T14:05:57","slug":"alimentos-mas-saludables","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/alimentacion-nutricion\/alimentos-mas-saludables\/","title":{"rendered":"\u00a0Los 5 alimentos m\u00e1s saludables del mundo"},"content":{"rendered":"<p style=\"text-align: justify;\">Hoy vamos a ver algunos de los alimentos m\u00e1s saludables del mundo, ya que queremos acercaros la mejor informaci\u00f3n para que pod\u00e1is decidir qu\u00e9 alimentos son m\u00e1s beneficiosos para vuestra salud.<\/p>\n<h2>1. Manzana<\/h2>\n<p>Las <a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/frutas\/manzana-golden-1-kg-aprox.html\">manzanas<\/a> son uno de los alimentos m\u00e1s saludables del mundo y una de las mejores fuentes de antioxidantes que nos ayuda a combatir el envejecimiento, la aparici\u00f3n de algunas enfermedades y mantiene controlado el colesterol. Adem\u00e1s, gracias a su alto contenido en agua, ayuda a mantener hidratado nuestro cuerpo.<\/p>\n<p style=\"text-align: justify;\">Esta sabrosa fruta puede ser consumida tanto por personas que sufran de estre\u00f1imiento como diarrea, ya que cuenta con fibras solubles e insolubles. En el primer caso deber\u00e1 consumirse cruda sin retirar la piel y en el segundo asada o en compota.<\/p>\n<address>\n<figure style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sedovin.com\/img\/cms\/Blog\/Blog\/Imagen 1_5.jpg\" alt=\"Manzana\" width=\"480\" height=\"320\" \/><figcaption class=\"wp-caption-text\">www.bezzia.com<\/figcaption><\/figure>\n<\/address>\n<h2 style=\"text-align: justify;\">2. Almendras<\/h2>\n<p style=\"text-align: justify;\">Las <a href=\"https:\/\/www.sedovin.com\/alimentacion\/aperitivos\/almendra-cruda-borges-1kg.html\">almendras crudas<\/a> son una gran fuente de nutrientes, tales como magnesio, vitamina E, hierro, calcio, fibra, etc. Es gracias a estos nutrientes los que mantienen controlado el colesterol.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, al tratarse de un fruto seco contiene un elevado nivel de fibra y tiene efecto saciante, lo que no ayudar\u00e1 a mantener \u201cel pico cerrado\u201d.<\/p>\n<h2 style=\"text-align: justify;\">3. Br\u00f3coli<\/h2>\n<p style=\"text-align: justify;\">\u00a0El <a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/verduras-frescas\/brocoli-bandeja-500g.html\">br\u00f3coli<\/a> es una legumbre elevados niveles de vitamina K y C, ayudando a fortalecer los huesos.<\/p>\n<p style=\"text-align: justify;\">Dado que este sano alimento debe ser hervido para ser consumido, se arriesga a perder una gran parte de su aporte nutricional durante su cocci\u00f3n, de ah\u00ed que se recomiende ser cocinado en el microondas.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, su alto contenido en fibra previene el estre\u00f1imiento.<\/p>\n<address>\n<figure style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sedovin.com\/img\/cms\/Blog\/Blog\/Imagen 2_5.jpg\" alt=\"Br\u00f3coli\" width=\"480\" height=\"257\" \/><figcaption class=\"wp-caption-text\">www.ligadealimentacion.com<\/figcaption><\/figure>\n<\/address>\n<h2 style=\"text-align: justify;\">4. Ar\u00e1ndanos<\/h2>\n<p style=\"text-align: justify;\">El <a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/frutas\/arandanos-100g.html\">ar\u00e1ndano<\/a> es un fruto del bosque tiene como una de sus principales bondades la prevenci\u00f3n contra infecciones urinarias, ya que contienen una sustancia que evita que las bacterias se adhieran al tejido de la vejiga.<\/p>\n<p style=\"text-align: justify;\">Tambi\u00e9n es otro de los alimentos con m\u00e1s alto porcentaje de antioxidantes por lo que te ayudara a ralentizar el envejecimiento celular.<\/p>\n<p style=\"text-align: justify;\">Si deseas mantener un cerebro y capacidad cognitiva en plena forma, te recomendamos el consumo diario de este fruto, ya que gracias a los flavonoides que contienen potenciaran tu memoria y la r\u00e1pida asimilaci\u00f3n de conocimientos.<\/p>\n<h2 style=\"text-align: justify;\">5. Boniatos o patatas dulces<\/h2>\n<p style=\"text-align: justify;\">\u00a0Este dulce y anaranjado alimento de apariencia similar a la patata tradicional, contiene importantes niveles de provitamina A, B6 y C.<\/p>\n<p style=\"text-align: justify;\">Destaca por su efecto antioxidante debido al betacaroteno que contiene, adem\u00e1s es rico en fenoles y flavonoides lo que refuerza en mayor medida el efecto mencionado.<\/p>\n<p style=\"text-align: justify;\">A pesar de todos los efectos nutricionales positivos para nuestro organismo es necesario poner especial atenci\u00f3n al consumo leve o moderado en personas con diabetes (altos niveles de glucosa de liberaci\u00f3n lenta) y con trastornos renales (contiene oxalatos).<\/p>\n<address>\n<figure style=\"width: 480px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sedovin.com\/img\/cms\/Blog\/Blog\/Imagen 3.jpeg\" alt=\"Boniato o patata dulce\" width=\"480\" height=\"320\" \/><figcaption class=\"wp-caption-text\">www.elpais.com.uy<\/figcaption><\/figure>\n<\/address>\n<address>\u00a0<\/address>\n","protected":false},"excerpt":{"rendered":"<p>Descubrimos alguno de los alimentos m\u00e1s saludables al alcance de vuestra mano.<\/p>\n","protected":false},"author":1,"featured_media":1468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a0Los 5 alimentos m\u00e1s saludables del mundo - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"Te contamos todo sobre algunos de los alimentos m\u00e1s saludables del mundo y porqu\u00e9 tienes que incluirlos en tu alimentaci\u00f3n.\" \/>\n<meta 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