{"id":1453,"date":"2022-12-20T15:59:05","date_gmt":"2022-12-20T14:59:05","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1453"},"modified":"2022-12-20T15:59:05","modified_gmt":"2022-12-20T14:59:05","slug":"donde-ir-vacaciones","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/trucos-consejos\/donde-ir-vacaciones\/","title":{"rendered":"D\u00f3nde ir de vacaciones: playa o monta\u00f1a"},"content":{"rendered":"<p>Hay tantos sitios por ver y tan poco tiempo para hacerlo que hay que pensar muy bien d\u00f3nde ir de vacaciones: playa o monta\u00f1a.<\/p>\n<p>Las dos opciones tienen sus ventajas, as\u00ed que hemos elaborado una peque\u00f1a lista que pod\u00e9is tener en cuenta a la hora de elegir el destino para vuestras vacaciones.<\/p>\n<h2>Vacaciones en la monta\u00f1a<\/h2>\n<ul>\n<li>El contacto con la naturaleza ayuda a establecer un mayor equilibrio corporal-mental.<\/li>\n<li>Se mejoran las capacidades card\u00edacas gracias a la altura.<\/li>\n<li>Se fortalecen los m\u00fasculos tras las largas caminatas y traves\u00edas<\/li>\n<li>El aire es m\u00e1s fresco y limpio que en la playa, que es m\u00e1s h\u00famedo.<\/li>\n<\/ul>\n<p>A tener en cuenta:<\/p>\n<ul>\n<li>Hay que llevar las maletas cargadas con ropa de abrigo ya que las temperaturas pueden variar mucho del d\u00eda a la noche.<\/li>\n<li>El sol tambi\u00e9n quema en la monta\u00f1a, hay que protegerse con cremas solares, gorras y gafas de sol.<\/li>\n<li>Hay m\u00e1s insectos que en la playa, conviene llevar un repelente.<\/li>\n<\/ul>\n<h2>Vacaciones en la playa<\/h2>\n<ul>\n<li>Los rayos del sol y la brisa marina ayudan al cerebro a relajarse mejor que en la monta\u00f1a.<\/li>\n<li>El agua del mar mejora la piel, adem\u00e1s de m\u00faltiples patolog\u00edas, como pueden ser la osteoporosis o la artritis.<\/li>\n<li>Ponerse en forma es relativamente sencillo, ya sea nadando o dando paseos por la orilla: el agua opone m\u00e1s resistencia y la fuerza que debemos realizar es mayor, lo cual tonifica nuestros m\u00fasculos notablemente.<\/li>\n<\/ul>\n<p>No olvides que:<\/p>\n<ul>\n<li>Seg\u00fan a cu\u00e1l vayas puedes encontrarte con que est\u00e9 a rebosar de gente y te sea imposible descansar. Conviene terne un plan B o ir temprano a la playa.<\/li>\n<li>Es mejor que elimines las cosas menos necesarias a la hora de hacer la maleta.<\/li>\n<li>Adem\u00e1s de la playa, las ciudades y los pueblos tienen su encanto cultural y gastron\u00f3mico. Puedes pasar un buen d\u00eda de campo sin privarte de la playa.<\/li>\n<\/ul>\n<p>Lo m\u00e1s importante de todo y que hay que llevar en mente es que has ido a descansar y para agobios y prisas, ya tendr\u00e1s tiempo cuando vuelvas a tu d\u00eda a d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay tantos sitios por ver y tan poco tiempo para hacerlo que hay que pensar muy bien d\u00f3nde ir de vacaciones: playa o monta\u00f1a.<\/p>\n","protected":false},"author":1,"featured_media":1454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00f3nde ir de vacaciones: playa o monta\u00f1a - Blog 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