{"id":1319,"date":"2022-10-17T12:31:16","date_gmt":"2022-10-17T10:31:16","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1319"},"modified":"2022-10-17T12:31:16","modified_gmt":"2022-10-17T10:31:16","slug":"combatir-cansancio-otono","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/trucos-consejos\/combatir-cansancio-otono\/","title":{"rendered":"C\u00f3mo combatir el cansancio en oto\u00f1o"},"content":{"rendered":"<p>\u00bfTe sientes cansando o con malestar y te gustar\u00eda saber c\u00f3mo combatir el cansancio en oto\u00f1o? Es una \u00e9poca en la que nos cuesta m\u00e1s hacer la vida cotidiana, levantarnos de la cama, el trabajo, concentrarnos&#8230; los d\u00edas no son tan alegres en esta estaci\u00f3n. Si estos s\u00edntomas son agudos, podr\u00eda tratarse de una astenia. Su caracter\u00edstica es el malestar general.<\/p>\n<p>Es un trastorno leve, motivado principalmente por el cambio de estaci\u00f3n y disminuci\u00f3n de las horas de luz.<\/p>\n<p>Si a este estado de \u00e1nimo le a\u00f1adimos el estr\u00e9s y la mala alimentaci\u00f3n, la duraci\u00f3n de este trastorno puede ser m\u00e1s larga.<\/p>\n<h2>\u00bfQu\u00e9 podemos hacer para combatir el cansancio en oto\u00f1o?<\/h2>\n<ul>\n<li>Lo principal, dormir bien: ocho horas, procurando que sea siempre un horario fijo.<\/li>\n<li>En la alimentaci\u00f3n: comer frutas y verduras de temporada, ricas en nutrientes esenciales.\n<ul>\n<li>Verdura de Oto\u00f1o: alcachofas, berenjenas, calabacines, setas, coliflor.<\/li>\n<li>Frutas de Oto\u00f1o: granadas, chirimoyas, uva.<\/li>\n<\/ul>\n<\/li>\n<li>Efectuar actividades estimulantes, para combatir el aburrimiento y la apat\u00eda.<\/li>\n<li>Evitar en la medida el alcohol, el tabaco y tambi\u00e9n los azucares.<\/li>\n<li>Podemos tomar alg\u00fan suplemento natural, la jalea real y el ginseng pueden aportar vitaminas y \u00e1cidos a nuestra dieta.<\/li>\n<\/ul>\n<p>Estas recomendaciones pueden hacernos m\u00e1s f\u00e1cil el cambio de estaci\u00f3n y ayudarnos a combatir la pesadumbre propia de estas fechas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es una \u00e9poca en la que nos cuesta m\u00e1s hacer la vida cotidiana, levantarnos de la cama, el trabajo, concentrarnos&#8230; los d\u00edas no son tan alegres en esta estaci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":1320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo combatir el cansancio en oto\u00f1o - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"\u00bfSueles estar cansado o con malestar durante el oto\u00f1o? 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