{"id":1261,"date":"2022-09-16T13:20:13","date_gmt":"2022-09-16T11:20:13","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1261"},"modified":"2022-09-16T13:20:13","modified_gmt":"2022-09-16T11:20:13","slug":"potaje-garbanzos-ternera","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/recetas\/potaje-garbanzos-ternera\/","title":{"rendered":"Potaje de garbanzos con ternera"},"content":{"rendered":"<p>El potaje de garbanzos con ternera es un suculento plato de siempre que puedes preparar de muchas formas, pero esta sin duda es perfecta.<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>750 g carne de ternera para guisar troceada (yo us\u00e9 falda de ternera)<\/li>\n<li>800 g <a href=\"https:\/\/www.sedovin.com\/alimentacion\/comida-ecologica\/garbanzos-ecologicos-ecolecera-500-g.html\">garbanzos<\/a> remojados (400 g secos).<\/li>\n<li>3 <a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/hortalizas\/zanahoria-05-kg.html\">zanahorias<\/a> grandes<\/li>\n<li>4 dientes de <a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/hortalizas\/bolsa-ajos-blanco-4-cabezas.html\">ajo<\/a><\/li>\n<li>3 cucharadas de <a href=\"https:\/\/www.sedovin.com\/alimentacion\/conservas-vegetales\/lata-tomate-frito-extra-sabor-de-rioja-0390-kg.html\">tomate frito<\/a><\/li>\n<li>80 ml <a href=\"https:\/\/www.sedovin.com\/bodega\/vinos-blancos\/mesa\/vino-blanco-coaliment-brick-1-l.html\">vino blanco<\/a><\/li>\n<li>6 cucharadas de <a href=\"https:\/\/www.sedovin.com\/alimentacion\/aceites-vinagres\/oliva\/\">aceite de oliva<\/a><\/li>\n<li>2 hojas de laurel<\/li>\n<li>2 cucharadas peque\u00f1as de especias<span id=\"morecontent_2238\" class=\"view_full_text\">\u00a0para pinchitos.<\/span><\/li>\n<li><a href=\"https:\/\/www.sedovin.com\/alimentacion\/azucar-sal-harina\/sal-marina-fina-coaliment-1-kg.html\"><span id=\"morecontent_2238\" class=\"view_full_text\">Sal<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.sedovin.com\/alimentacion\/especias-condimentos\/pimienta-negra-molida-coaliment-45-g.html\"><span id=\"morecontent_2238\" class=\"view_full_text\">Pimienta negra molida<\/span><\/a><\/li>\n<li><span id=\"morecontent_2238\" class=\"view_full_text\">2 litros de <a href=\"https:\/\/www.sedovin.com\/bebidas\/aguas\/\">agua<\/a><\/span><\/li>\n<\/ul>\n<h2><span id=\"morecontent_2238\" class=\"view_full_text\">Receta potaje de garbanzos con ternera<br \/>\n<\/span><\/h2>\n<ol>\n<li><span id=\"morecontent_2238\" class=\"view_full_text\">Pela las zanahorias y c\u00f3rtalas en rodajas gruesas. Machaca los dientes de ajo y si no tienes la carne cortada es el momento de trocearla y salpimentarla con sal y pimienta.<\/span><\/li>\n<li><span id=\"morecontent_2238\" class=\"view_full_text\">En una olla (si quieres ahorrar tiempo usa una olla a presi\u00f3n) pon a calentar el aceite de oliva. Cuando est\u00e9 caliente a\u00f1ade los dientes de ajo machacados, las hojas de laurel y la mitad de la carne (no la a\u00f1ada toda a la vez). Cuando se dore esa carne la sacas a un plato y a\u00f1ades el resto para dorarla.<\/span><\/li>\n<li><span id=\"morecontent_2238\" class=\"view_full_text\">Cuando tengas toda la carne dorada a\u00f1ade el vino y rasca con una cuchara de madera para desglasar el fondo de la olla (ver al final de la receta).<\/span><\/li>\n<li><span id=\"morecontent_2238\" class=\"view_full_text\">Deja que se reduzca el vino durante un minuto y entonces a\u00f1ade el agua, las zanahorias y la carne que ten\u00edamos apartada.<\/span><\/li>\n<li><span id=\"morecontent_2238\" class=\"view_full_text\">Deja a fuego fuerte hasta que se forme espuma en la superficie del potaje. Entonces desespuma con una espumadera (ver al final de la receta) y luego a\u00f1ade el resto de ingredientes: los garbanzos, el tomate frito y las especias.<\/span><\/li>\n<li><span id=\"morecontent_2238\" class=\"view_full_text\">Si usas una olla normal tendr\u00e1s que dejar al fuego hasta que los garbanzos y la carne est\u00e9n tiernos (al menos 1 hora y media).<\/span><\/li>\n<li><span id=\"morecontent_2238\" class=\"view_full_text\">Si usas una olla a presi\u00f3n tapa la olla y d\u00e9jala 45 minutos (contados desde que empieza a salir vapor). Pasado ese tiempo aparta del fuego y cuando pierda presi\u00f3n la olla \u00e1brela. Si todav\u00eda no est\u00e1 lista la carne deja el potaje hasta que todo est\u00e9 tierno.<\/span><\/li>\n<li><span id=\"morecontent_2238\" class=\"view_full_text\">Por \u00faltimo prueba de sal (solo la a\u00f1adimos en la carne y las especias tambi\u00e9n llevan algo) y si hace falta rectifica. Y listo \u2026 fuera de la cocina y a comer!!<\/span><\/li>\n<\/ol>\n<p><span class=\"view_full_text\">Receta: Rosa C. (Zamora)<\/span><\/p>\n<p><span class=\"view_full_text\">Fotograf\u00eda: http:\/\/lolillacocinicas.blogspot.com<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El potaje de garbanzos con ternera es un suculento plato de siempre que puedes preparar de muchas formas, pero esta sin duda es perfecta.<\/p>\n","protected":false},"author":1,"featured_media":1262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Potaje de garbanzos con ternera - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"Prueba esta receta tradicional de potaje de garbanzos con ternera, una deliciosa forma de disfrutar de los sabores de 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