{"id":1245,"date":"2022-09-13T11:07:00","date_gmt":"2022-09-13T09:07:00","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1245"},"modified":"2022-09-13T11:07:00","modified_gmt":"2022-09-13T09:07:00","slug":"trucha-al-vapor","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/recetas\/trucha-al-vapor\/","title":{"rendered":"Trucha al vapor con tomate, cebolla y patatas"},"content":{"rendered":"<p style=\"text-align: justify;\">Esta\u00a0<strong>receta de trucha al vapor con cama de tomate, cebolla y patatas<\/strong>\u00a0es perfecta para hacer un\u00a0<strong>plato de pescado distinto y barato<\/strong>. La trucha es un pescado muy econ\u00f3mico y todo el resto de los productos de la receta tambi\u00e9n. Este plato encaja perfectamente con una cena en la que tengamos algo de tiempo y nos apetezca algo diferente.<\/p>\n<h2 style=\"text-align: justify;\">Ingredientes<\/h2>\n<ul style=\"text-align: justify;\">\n<li>1 trucha<\/li>\n<li>2 <a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/hortalizas\/bolsa-patata-blanca-25kg.html\">patatas<\/a> grandes<\/li>\n<li>1 <a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/hortalizas\/cebolla-dulce-bolsa-1-kg.html\">cebolla<\/a><\/li>\n<li>1 <a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/hortalizas\/tomate-ensalada-1kg.html\">tomate<\/a> grande<\/li>\n<li><a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/hortalizas\/bolsa-ajos-blanco-4-cabezas.html\">Ajo<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Preparaci\u00f3n receta trucha al vapor<\/h2>\n<p style=\"text-align: justify;\">Pelamos las patatas y las cortamos en discos de 1 cm de grosor. Las fre\u00edmos en aceite de oliva con fuego medio alto. No es conveniente hacerlas muy fuertes para que se queden tiernas por dentro y fuera.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.sedovin.com\/img\/cms\/Blog\/Blog\/Patatas.jpg\" alt=\"Patatas fritas en rodajas\" width=\"481\" height=\"360\" \/><\/p>\n<p style=\"text-align: justify;\">Cortamos el tomate en trozos peque\u00f1os y lo sofre\u00edmos a fuego medio alto (si queremos ir m\u00e1s r\u00e1pido se puede sustituir el tomate natural por tomate frito). En la misma sart\u00e9n sofre\u00edmos la cebolla cortada previamente en juliana. Mezclamos la cebolla y el tomate, calentamos durante 5 minutos. Reservamos junto con las patatas.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.sedovin.com\/img\/cms\/Blog\/Blog\/Cebolla.jpg\" alt=\"Sofrito de cebolla\" width=\"481\" height=\"360\" \/><\/p>\n<p style=\"text-align: justify;\">En una sart\u00e9n nueva sofre\u00edmos 2 dientes de ajo cortados. Salamos la trucha al gusto y la disponemos partida longitudinalmente. Sofre\u00edmos por la parte que no tiene piel durante unos minutos sin que se llegue a pegar y le damos la vuelta. Con el fuego medio tapamos con una tapa la sart\u00e9n y dejamos cocerse.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.sedovin.com\/img\/cms\/Blog\/Blog\/Trucha.jpg\" alt=\"Trucha marcada en sart\u00e9n con ajos\" width=\"481\" height=\"360\" \/><\/p>\n<p style=\"text-align: justify;\">Vamos comprobando como est\u00e1 de hecha hasta que la tengamos en el punto deseado. Tras 5 minutos deber\u00eda estar preparada.<\/p>\n<p style=\"text-align: justify;\">Sacamos de la sart\u00e9n y disponemos en un plato una cama del tama\u00f1o del pescado con las patatas. Despu\u00e9s hacemos otra superficie con la cebolla y el tomate, finalmente colocamos el pescado encima. Podemos comer junto o cada ingrediente por separado \u00a1Que aproveche!<\/p>\n<h2 style=\"text-align: justify;\">Maridaje para la trucha<\/h2>\n<p style=\"text-align: justify;\">Para maridar este plato te recomendamos un vino blanco ligero, ya que combinan mejor con los pescados magros. En concreto un vino como el\u00a0<a href=\"https:\/\/www.sedovin.com\/bodega\/vinos-blancos\/carinena\/paniza-blanco-botella.html\" target=\"_blank\" rel=\"noopener\">Paniza Blanco<\/a>\u00a0de Cari\u00f1ena encajar\u00eda perfectamente. Ahora s\u00f3lo queda una copa de vino, preparar la receta y disfrutar de una agradable cena, \u00a1Que aproveche!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La trucha es un pescado muy econ\u00f3mico y todo el resto de los productos de la receta tambi\u00e9n. Este plato encaja perfectamente con una cena en la que tengamos algo de tiempo y nos apetezca algo diferente.<\/p>\n","protected":false},"author":1,"featured_media":1246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trucha al vapor con tomate, cebolla y patatas - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"Si te apetece un pescado rico con un guarnici\u00f3n muy saludable, prueba esta receta de trucha al vapor sobre cama de tomate, cebolla y patatas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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