{"id":1153,"date":"2022-03-17T14:46:19","date_gmt":"2022-03-17T13:46:19","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1153"},"modified":"2022-10-20T12:28:56","modified_gmt":"2022-10-20T10:28:56","slug":"como-evitar-alergias-primavera","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/trucos-consejos\/como-evitar-alergias-primavera\/","title":{"rendered":"C\u00f3mo evitar las alergias en primavera"},"content":{"rendered":"<p>Las alergias estacionales son causadas en su mayor\u00eda por el polen, sus s\u00edntomas m\u00e1s habituales son congestiones nasales, estornudos, picores en los ojos y la garganta. Para mitigar los s\u00edntomas todo lo posible, te vamos dar algunos consejos para evitar las alergias en primavera,<\/p>\n<p>Aunque no sufras estas alergias es posible que convivas o conozcas a alguien que s\u00ed que lo haga, as\u00ed que sigue leyendo y podr\u00e1s hacerle m\u00e1s f\u00e1cil durante esta \u00e9poca.<\/p>\n<h2>Consejos para evitar las alergias en primavera<\/h2>\n<p>A continuaci\u00f3n os damos algunos consejos para minimizar los s\u00edntomas de las tan odiadas alergias que la primavera trae consigo:<\/p>\n<ul>\n<li>Coloca filtros anti-polen en tu aire acondicionado, tanto en el coche como en casa, y evita todo lo que puedas tener las ventanas abiertas o las ventanillas bajadas mucho rato.<\/li>\n<li>Las horas de m\u00e1s concentraci\u00f3n de polen son durante el amanecer\u00a0 y el atardecer, as\u00ed que trata de minimizar las veces en las que sales durante esas horas.<\/li>\n<li>Invierte en un humidificador para limpiar el aire en lugares cerrados.<\/li>\n<li>Los d\u00edas con viento y ambiente seco, procura no salir: las concentraciones de polen aumentan considerablemente en las jornadas de estas caracter\u00edsticas.<\/li>\n<li>Ponte gafas de sol. De esta manera evitar\u00e1s que el polen entre en contacto con tus ojos y mucosas nasales.<\/li>\n<li>Puedes consultar los niveles pol\u00ednicos de Zaragoza:\u00a0<a href=\"http:\/\/www.zaragoza.es\/ciudad\/servicios\/polen\/polen_Movil\" target=\"_blank\" rel=\"noopener\" data-cke-saved-href=\"http:\/\/www.zaragoza.es\/ciudad\/servicios\/polen\/polen_Movil\">niveles pol\u00ednicos Zaragoza<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aunque no sufras estas alergias es posible que convivas o conozcas a alguien que s\u00ed que lo haga, as\u00ed que sigue leyendo y podr\u00e1s hacerle m\u00e1s f\u00e1cil durante esta \u00e9poca.<\/p>\n","protected":false},"author":1,"featured_media":1154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucos-consejos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo evitar las alergias en primavera - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"\u00bfEres al\u00e9rgico al polen o conoces a alguien que lo es? 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