{"id":1124,"date":"2022-03-03T14:10:37","date_gmt":"2022-03-03T13:10:37","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1124"},"modified":"2022-03-03T14:10:37","modified_gmt":"2022-03-03T13:10:37","slug":"efectos-proteinas-carbohidratos-estado-animo","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/alimentacion-nutricion\/efectos-proteinas-carbohidratos-estado-animo\/","title":{"rendered":"Efectos de prote\u00ednas y carbohidratos en estado de \u00e1nimo"},"content":{"rendered":"<p>La dieta, adem\u00e1s de influir en la salud f\u00edsica, afecta tambi\u00e9n al estado de \u00e1nimo del ser humano. Para tratar de comprender c\u00f3mo los alimentos provocan esos cambios en nuestro estado de \u00e1nimo tenemos que analizar los efectos de las prote\u00ednas y los carbohidratos.<\/p>\n<p>Hay alimentos que ayudan a combatir la falta de motivaci\u00f3n y por el contrario otros relajan. Esto se debe fundamentalmente a los efectos de las prote\u00ednas y los carbohidratos, dependiendo de la proporci\u00f3n\u00a0 de ambos causar\u00e1n un efecto o el contrario.<\/p>\n<h2><strong>Efectos de las prote\u00ednas<\/strong><\/h2>\n<p>As\u00ed se desprende de un estudio publicado en la revista &#8216;Muy Interesante&#8217; que se\u00f1ala que <strong>las prote\u00ednas aportan al cerebro tirosina<\/strong>.<\/p>\n<p>La tirosina es un \u201camino\u00e1cido que aumenta la producci\u00f3n de los neurotransmisores que <strong>mantienen la mente clara, concentrada y productiva<\/strong>.<\/p>\n<p>En cuanto los niveles de tirosina descienden considerablemente, aparece la \u201capat\u00eda o la falta de motivaci\u00f3n\u201d, como explica este <a href=\"https:\/\/www.webconsultas.com\/noticias\/ejercicio-y-deporte\/abusar-de-los-batidos-de-proteinas-baja-el-animo-y-fomenta-la-obesidad\">art\u00edculo sobre el abuso de los batidos de prote\u00ednas<\/a>.<\/p>\n<p>El consumo de estas consigue despejar el abotargamiento y pensar con mayor agilidad.<\/p>\n<h2><strong>Efectos de los carbohidratos<\/strong><\/h2>\n<p>Por otro lado, los hidratos de carbono <strong>provocan el efecto contrario<\/strong>.<\/p>\n<p>Las patatas, la pasta, el arroz, los frutos secos <strong>relajan y ayudan a conciliar el sue\u00f1o<\/strong>. Esto es debido a que <strong>inducen la liberaci\u00f3n de insulina que elimina de la sangre los amino\u00e1cidos excepto el tript\u00f3fano, que ejerce un efecto calmante<\/strong>\u201d.<\/p>\n<p>Sin embargo, un aspecto que hay que tener en cuenta es que <strong>si en un mismo men\u00fa se mezclan<\/strong> las prote\u00ednas con los hidratos de carbono, <strong>el efecto de las prote\u00ednas se acaba imponiendo<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta, adem\u00e1s de influir en la salud f\u00edsica, afecta tambi\u00e9n al estado de \u00e1nimo del ser humano. Hay alimentos que ayudan a combatir la falta de motivaci\u00f3n y hay otros, que por el contrario, relajan.<\/p>\n","protected":false},"author":1,"featured_media":1131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Efectos de prote\u00ednas y carbohidratos en estado de \u00e1nimo - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"Somos lo que comemos, por eso vamos a analizar cu\u00e1les son los efectos de las prote\u00ednas y los carbohidratos en nuestro estado de \u00e1nimo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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