{"id":1066,"date":"2022-02-14T10:56:30","date_gmt":"2022-02-14T09:56:30","guid":{"rendered":"https:\/\/www.sedovin.com\/blog-sedovin\/?p=1066"},"modified":"2022-10-20T12:29:05","modified_gmt":"2022-10-20T10:29:05","slug":"smoothie-frutas-semillas-chia","status":"publish","type":"post","link":"https:\/\/www.sedovin.com\/blog-sedovin\/recetas\/smoothie-frutas-semillas-chia\/","title":{"rendered":"Smoothie de frutas con semillas de ch\u00eda"},"content":{"rendered":"<p>Este smoothie de frutas con semillas de ch\u00eda es perfecto para cualquier momento del d\u00eda, como aperitivo entre comidas o como postre en una de ellas. Lo mejor, no contiene az\u00facar a\u00f1adido, ya que son las propias frutas las que le dan el toque dulce.<\/p>\n<p>La cremosidad de este smoothie la aporta las semillas de ch\u00eda, que al humedecerse con la leche forman una gelatina que da textura y densidad.<\/p>\n<h2>Ingredientes smoothie<\/h2>\n<ul>\n<li>40 g de semillas de ch\u00eda<\/li>\n<li>200 ml de leche de avellanas (o la que m\u00e1s te guste)<\/li>\n<li>2\u00a0<a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/frutas\/kiwi-plano-1-kg.html?search_query=kiwi&amp;results=8\">kiwis<\/a><\/li>\n<li>300 g de frutas congeladas (fresas, ar\u00e1ndanos, grosellas, moras y pl\u00e1tano)<\/li>\n<li>250 ml de\u00a0<a href=\"https:\/\/www.sedovin.com\/bebidas\/aguas\/botellas-1-5-litros\/promocion-veri-41.html?search_query=agua+veri&amp;results=11\">agua<\/a><\/li>\n<li>Frambuesas<\/li>\n<li><a href=\"https:\/\/www.sedovin.com\/alimentacion\/frutas-verduras-hortalizas\/frutas\/arandanos-100g.html\">Ar\u00e1ndanos<\/a><\/li>\n<li><a href=\"https:\/\/www.sedovin.com\/alimentacion\/cereales-desayuno\/corn-flakes-original-375-grs.html?search_query=cereales&amp;results=13\">Cereales de ma\u00edz<\/a><\/li>\n<\/ul>\n<h2>Receta smoothie de frutas con semillas de ch\u00eda<\/h2>\n<ol>\n<li>Mezclamos la leche de avellanas y las semillas de ch\u00eda y las dejamos reposar 30 minutos en la nevera. Las semillas crecer\u00e1n y formar\u00e1n una gelatina.<\/li>\n<li>Echamos todas las frutas congeladas en un vaso batidor y las batimos hasta forma una mezcla homog\u00e9nea con una textura similar a la de un helado, res\u00e9rvala en la nevera.<\/li>\n<li>Una vez pasados los 30 minutos, saca de la nevera la crema de leche y semillas de ch\u00eda, prepara 2 vasos grandes y forma una capa de 4-5 cm con la crema. A continuaci\u00f3n, pela y corta algunas rodajas de kiwi, col\u00f3calas en vertical pegadas al cristal del vaso justo encima de la crema y, por \u00faltimo, vierte el helado de frutas hasta llenar el vaso dejando 1 cm para coronarlo con ar\u00e1ndanos, frambuesas frescas y cereales machacados.<\/li>\n<\/ol>\n<p>Puedes m\u00e1s detalles y todas las im\u00e1genes con el paso a paso de este <a href=\"https:\/\/www.larecetacomoda.es\/batidos\/321-smoothie-de-frutas-y-semillas-de-chia\">smoothie de frutas con semillas de ch\u00eda<\/a> en nuestro blog de recetas, La Receta C\u00f3moda.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este smoothie de frutas con semillas de ch\u00eda es perfecto para cualquier momento del d\u00eda, como aperitivo entre comidas o como postre en una de ellas. Lo mejor, no contiene az\u00facar a\u00f1adido, ya que son las propias frutas las que le dan el toque dulce.<\/p>\n","protected":false},"author":1,"featured_media":1068,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie de frutas con semillas de ch\u00eda - Blog Sedovin<\/title>\n<meta name=\"description\" content=\"\u00bfTe gusta la fruta y quieres disfrutarla de una forma muy refrescante?, entonces este smoothie de frutas y semillas de ch\u00eda te sorprender\u00e1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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